Myths about Paleo carbs – Part 2 –

Myths about Paleo carbs – Part 2 –

What you will learn #1 You cannot get much if any carbs from glycogen in muscle meat #2 A diet high in animal foods and very low in carbs doesn’t ‘kick you out’ of ketosis #3 The state of nutritional ketosis is not harmful to pregnant women Macro wars: backing up to...
Myths about Paleo carbs – Part 1 –

Myths about Paleo carbs – Part 1 –

What you will learn #1 What early modern human skeletons actually tell us about Paleo diets #2 Which foods were crucial in supporting the growth of our big energy intensive brains, sparking the Plants vs Animals and Carbs vs Fat debates #3 Some of the myths about the...
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