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Myths about Paleo carbs – Part 2 –

Myths about Paleo carbs – Part 2 –

by breaknutrition | May 8, 2018 | Articles, Keto & Low carb, science | 0 comments

What you will learn #1 You cannot get much if any carbs from glycogen in muscle meat #2 A diet high in animal foods and very low in carbs doesn’t ‘kick you out’ of ketosis #3 The state of nutritional ketosis is not harmful to pregnant women Macro wars: backing up to...
Myths about Paleo carbs – Part 1 –

Myths about Paleo carbs – Part 1 –

by breaknutrition | May 3, 2018 | Articles, Keto & Low carb, science | 0 comments

What you will learn #1 What early modern human skeletons actually tell us about Paleo diets #2 Which foods were crucial in supporting the growth of our big energy intensive brains, sparking the Plants vs Animals and Carbs vs Fat debates #3 Some of the myths about the...
Will taking oxaloacetate increase lifespan?

Will taking oxaloacetate increase lifespan?

by breaknutrition | Apr 23, 2018 | Articles, Insulin Resistance, science | 0 comments

ABOUT THE CO-AUTHOR This post was written by Tomer Aviad, Chemical engineer (BA) Bio:I’m a science geek who loves sports and am interested in nutrition science as well as experimenting with nutrition and supplements in my life. Over the last few years I’ve been...
How your body transports energy and nutrients in particles

How your body transports energy and nutrients in particles

by breaknutrition | Apr 15, 2018 | Articles, Metabolism, science | 0 comments

You will learn #1 How your body traffics its main energy source (fat) to your cells #2 How your body uses dietary fat versus stored body fat #3 What the different fat-carrying ‘vehicles’ tell you about your metabolism #4 What Remnant Cholesterol tells you about your...
Carbs: make, store and burn them

Carbs: make, store and burn them

by breaknutrition | Apr 8, 2018 | Articles, Blood Sugar, Keto & Low carb, Metabolism, science | 0 comments

You will learn #1 Why your body makes it own carbs #2 The different ways your body makes its own carbs #3 How your body uses those carbs to accomplish many awesome tasks   Carbohydrates are an energy source that humans have eaten more or less of throughout...
What do triglycerides have to say about your health?

What do triglycerides have to say about your health?

by breaknutrition | Apr 1, 2018 | Articles, Insulin Resistance, Metabolism, science | 0 comments

You will learn #1 What triglycerides are #2 Symptoms of high triglycerides (hypertriglyceridemia) #3 Why measure triglycerides #4 How to lower triglycerides 1. What are triglycerides? Triglycerides are the form in which dietary fat is stored in our fat tissue (adipose...
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