by breaknutrition | Aug 6, 2019 | Articles |
Coffee is among the most widely consumed beverage in the world. As the world’s second most favorite drink, millions of people can’t live a day without it. Where did this drink with fantastic health benefits come from? The Legend That Points to the History One of the... 
by breaknutrition | May 8, 2018 | Articles, Keto & Low carb, science |
What you will learn #1 You cannot get much if any carbs from glycogen in muscle meat #2 A diet high in animal foods and very low in carbs doesn’t ‘kick you out’ of ketosis #3 The state of nutritional ketosis is not harmful to pregnant women Macro wars: backing up to... 
by breaknutrition | May 3, 2018 | Articles, Keto & Low carb, science |
What you will learn #1 What early modern human skeletons actually tell us about Paleo diets #2 Which foods were crucial in supporting the growth of our big energy intensive brains, sparking the Plants vs Animals and Carbs vs Fat debates #3 Some of the myths about the... 
by breaknutrition | Apr 23, 2018 | Articles, Insulin Resistance, science |
ABOUT THE CO-AUTHOR This post was written by Tomer Aviad, Chemical engineer (BA) Bio:I’m a science geek who loves sports and am interested in nutrition science as well as experimenting with nutrition and supplements in my life. Over the last few years I’ve been... 
by breaknutrition | Apr 15, 2018 | Articles, Metabolism, science |
You will learn #1 How your body traffics its main energy source (fat) to your cells #2 How your body uses dietary fat versus stored body fat #3 What the different fat-carrying ‘vehicles’ tell you about your metabolism #4 What Remnant Cholesterol tells you about your... 
by breaknutrition | Apr 8, 2018 | Articles, Blood Sugar, Keto & Low carb, Metabolism, science |
You will learn #1 Why your body makes it own carbs #2 The different ways your body makes its own carbs #3 How your body uses those carbs to accomplish many awesome tasks Carbohydrates are an energy source that humans have eaten more or less of throughout... 