Get an email with our latest articles and podcasts
New to the science of keto? check out our detailed posts
What’s a ketogenic diet? A diet is ketogenic when it is very high in fat, high enough to cause a change in your metabolism whereby more fat is turned into ketone bodies rather than being directly oxidized into a form of cellular energy called ATP. Like fats, these...read more
What’s a basic keto diet? A basic keto diet is considerably higher in fat and lower in carbs than is typical of modern diets with pasta, bread and potatoes as their staples. Your protein intake will remain pretty much the same, although if in doubt, it may be wise to...read more
Intro: the age of Do-It-Yourself at-home medical technology The medico-technological age we’re in goes by many names, such as biohacking, self-experimentation or the quantified self. A lot of it is about tracking biochemical markers and performance metrics that can...read more
Keto flu symptoms, mitigation and getting over excess carbohydrates Any major dietary or lifestyle change has the potential to cause discomfort or lets face it, even mess you up for a bit. This is sometimes referred to as a ‘flu’. It’s the most common time during...read more
Your friend the vegan Picture this. Your friend the vegan who’s always up on the latest plant-based superfood suddenly mentions wanting to try this thing called a ketogenic diet - more specifically, a vegan keto diet. You’re told a ketogenic diet is super high in...read more
Intro Inflammation is a biological mechanism our bodies use to deal with internal and external events, such as combatting infections, repairing tissues or mitigating the immediate consequences of a fractured bone. However, it often carries a negative connotation...read more
Upgrade your knowledge of nutrition with the Break Nutrition podcast, hosted by Raphael Sirtoli
Here’s our scientific audio library where we discuss new studies and interview fascinating guests
Questions? Get help from the community on Facebook
Looking for keto meal ideas?
Here are all the recipes you could ask for!
Like our work ? You can now support us on Patreon
The content on this website is intended for informational and educational purposes only. Consult a doctor for medical advice, treatment or diagnosis.
Built with ♥️ | BreakNutrition © 2018