Cold thermogenesis: how to freeze your fat off

Cold_thermogenesis_how_to_freeze_your_fat_off

Technology as a crutch The industrial age started in the late 18th century in the United Kingdom and with it, brought about technologies that now keep us in the Goldilocks zone, not too hot not too cold. In effect, we outsourced a fundamental aspect of what it means to stay alive and well temperature control Specifically, we now do very little cold thermogenesis. It’s a process mammals like us use to produce heat in order to stay warm. Our bodies

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Is a Vegan Ketogenic diet Possible ?

Your friend the vegan Picture this. Your friend the vegan who’s always up on the latest plant-based superfood suddenly mentions wanting to try this thing called a ketogenic diet – more specifically, a vegan ketogenic diet. You’re told a ketogenic diet is super high in fat and very low in carbs. Because you’re a good friend, you think about what they’re saying, only to realize that vegan diets aren’t particularly fatty. Plants tend to store a lot of starch or

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Treatment for Metabolic Syndrome

treatment for metabolic syndrome

What is the metabolic syndrome? Metabolic syndrome is a set of criteria used to identify a pathological state of metabolism. If you qualify as having metabolic syndrome, this means one or more aspects of your metabolism is out of whack such that your odds of suffering from heart disease, stroke, diabetes, obesity, cancer etc. are substantially increased. Metabolic syndrome is identified by measuring five markers: waist circumference (WC), HDL cholesterol (HDLc), triglycerides (TG),  fasting plasma glucose (FPG) and both systolic

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What is the keto flu or low carb flu and what to do about it?

Keto flu symptoms, mitigation and getting over excess carbohydrates Any major dietary or lifestyle change has the potential to cause discomfort or lets face it, even mess you up for a bit. This is sometimes referred to as a ‘flu’. It’s the most common time during which people will quit their dietary or lifestyle shift as many simply feel they are unable to function without significant carbohydrates and snacking throughout day. Here we’ll discuss the major downside to starting a

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Kickstart your basic keto diet

kickstart-your-basic-keto-diet

What’s a basic keto diet? A basic keto diet is considerably higher in fat and lower in carbs than is typical of modern diets with pasta, bread and potatoes as their staples. Your protein intake will remain pretty much the same, although if in doubt, it may be wise to eat a little more considering many older Americans don’t get enough [x]. Plainly stated, this means most of your calories will come from fat, about a quarter from protein and

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3 ways to measures ketones: which is best?

3 ways to measures ketones- which is best?

Intro: the age of Do-It-Yourself at-home medical technology The medico-technological age we’re in goes by many names, such as biohacking, self-experimentation or the quantified self. A lot of it is about tracking biochemical markers and performance metrics that can tell you something about your past and present state, usually in an attempt to predict or change it in the future. Ketones are one such biochemical marker of metabolism that can be measured in blood, breath and urine (see our What’s

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How ketogenesis and ketones Treat Inflammation

turmeric cumin

Intro Inflammation is a biological mechanism our bodies use to deal with internal and external events, such as combatting infections, repairing tissues or mitigating the immediate consequences of a fractured bone. However, it often carries a negative connotation since many diseases provoke symptoms through the process of inflammation. So although it is absolutely necessary for keeping the human body functioning properly, like so many things in biology, too much or too little is the problem. Inflammation can be managed with

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Do ketogenic diets have a place in human evolution?

Ketogenic diet evolution

Part 1: How to think about ketogenic diets within human evolutionary history In the past decade ketogenic diets in humans have started to attract the attention of a few forward thinking researchers as well as a small number of online health enthusiasts. In any diet there are three main elements called macronutrients – fat, protein and carbohydrate. On a ketogenic diet most calories come from fat (65-90%), a moderate amount from protein (<10-25%) and a small amount from carbohydrate (0-15%).

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Sweet and Rusty: the link between sugar, glycation and joint health

red meat with cooking plate

What do rusty cars and squeaky knees have in common? As embarrassing as it is to admit, I only have a passing knowledge of the inner workings of an automobile. I’m sad to say that my father will be the last generation of Bakers that can easily change the oil in his car. If my sons, or daughters learn, it won’t be from dear old dad. Likely they’ll be shuttled about by Uber-esque driverless cars whilst staring at their phones

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The Ketogenic Diet 101: Make Fat Work for You

What’s a ketogenic diet? A diet is ketogenic when it is very high in fat, high enough to cause a change in your metabolism whereby more fat is turned into ketone bodies rather than being directly oxidized into a form of cellular energy called ATP. Like fats, these ketone bodies (or ketones) can also be oxidized to make ATP.   For this metabolic switch to happen, not only must there be a lot of calories coming from fat, it’s also

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