Episode 31 – Richard Morris joins Gabor & Raphael for a nutrition nerd safari

Sponsor This podcast is sponsored by Health IQ, the fastest growing life insurance agency in the United States. To see if you qualify, get your free quote today at healthiq.com/BDN or mention the promo code BDN when you talk to a Health IQ agent.   Show notes: Richard’s website is http://2ketodudes.com/ and Twitter is @2ketodudes Richard gives his professional background; after half a maths degree he changed direction to a successful career on Wall Street and as a computer coder,

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What is gluconeogenesis? How does does it control blood sugars?

Introduction: our very own sugar factory Step into the low-carb world and soon enough you’ll hear the term GlucoNeoGenesis. GNG for short, is your body’s ability to construct glucose, a kind of sugar, out of molecules that aren’t glucose. It does this to ensure that, if you don’t eat any carbs, the cells in your body that need glucose will still get enough of it. It’s one reason why humans are so good at fasting or delaying death from starvation

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