How ketogenesis and ketones Treat Inflammation

turmeric cumin

Intro Inflammation is a biological mechanism our bodies use to deal with internal and external events, such as combatting infections, repairing tissues or mitigating the immediate consequences of a fractured bone. However, it often carries a negative connotation since many diseases provoke symptoms through the process of inflammation. So although it is absolutely necessary for keeping the human body functioning properly, like so many things in biology, too much or too little is the problem. Inflammation can be managed with

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Episode 6 – why bariatric surgery improves metabolic parameters quickly

Episode 5 of the Break Nutrition Show Gabor and I  had a discussion about the paper called “Mechanisms facilitating weight loss and resolution of type 2 diabetes following bariatric surgery”. Mechanisms facilitating weight loss and resolution of type 2 diabetes following bariatric surgery Link: https://www.ncbi.nlm.nih.gov/pubmed/20133150 Bariatric surgery is more akin to metabolic surgery than a procedure to mechanically restricting food intake The 3 classical categories of bariatric surgery (1) restrictive (2) malabsorptive (3) hybrid of 1 & 2 Improvement of metabolic

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Sweet and Rusty: the link between sugar, glycation and joint health

red meat with cooking plate

What do rusty cars and squeaky knees have in common? As embarrassing as it is to admit, I only have a passing knowledge of the inner workings of an automobile. I’m sad to say that my father will be the last generation of Bakers that can easily change the oil in his car. If my sons, or daughters learn, it won’t be from dear old dad. Likely they’ll be shuttled about by Uber-esque driverless cars whilst staring at their phones

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