Episode 35 – Luis Villasenor the founder of KetoGains

Show notes: Luis Villasenor’s website is https://ketogains.com/ and his Twitter handle is @KetoGains [2m15s] Raphael asks Luis what he was doing on Reddit a few years back and how it all started there? [4m10s] Raphael highlights the difference between a classical ketogenic diet conceived in the last century and a more modern, mainstream and well-formulated ketogenic diet eschewing refined flours, seed oils and other junk food. [6m50s] Luis explains that Ketogains gives more importance to body recomposition (body fat %

Continue Reading

Episode 31 – Richard Morris joins Gabor & Raphael for a nutrition nerd safari

Sponsor This podcast is sponsored by Health IQ, the fastest growing life insurance agency in the United States. To see if you qualify, get your free quote today at healthiq.com/BDN or mention the promo code BDN when you talk to a Health IQ agent.   Show notes: Richard’s website is http://2ketodudes.com/ and Twitter is @2ketodudes Richard gives his professional background; after half a maths degree he changed direction to a successful career on Wall Street and as a computer coder,

Continue Reading

Episode 10 – Medical uses of ketogenic and low carb diets with Ellen Davis

Short summary: With guest Ellen Davis we discuss the many medical applications of ketogenic and low carb diets, all of which is explored in depth in her 3 books “Fighting Cancer with a Ketogenic Diet”, “The Ketogenic Diet for Type 1 Diabetes” and “Conquering Type 2 Diabetes with a Ketogenic Diet”. Show notes: • Ellen’s books “Fighting Cancer with a Ketogenic Diet”, “The Ketogenic Diet for Type 1 Diabetes” and “Conquering Type 2 Diabetes with a Ketogenic Diet” • Who

Continue Reading

Kickstart your basic keto diet

kickstart-your-basic-keto-diet

What’s a basic keto diet? A basic keto diet is considerably higher in fat and lower in carbs than is typical of modern diets with pasta, bread and potatoes as their staples. Your protein intake will remain pretty much the same, although if in doubt, it may be wise to eat a little more considering many older Americans don’t get enough [x]. Plainly stated, this means most of your calories will come from fat, about a quarter from protein and

Continue Reading

Episode 9 – Amy Berger’s new book “The Alzheimer’s Antidote”, gluconeogenesis and exogenous ketones

Short summary: In her new book “The Alzheimer’s Antidote”, Amy Berger explains how improving one’s metabolism through a well-formulated low-carb high-fat diet is a worthwhile strategy to manage the disease. We then discuss how ‘excess protein’ is an overblown concern when it comes keeping adequately low blood sugar by not excessively stimulating gluconeogenesis. Lastly, we discuss the right and wrong reasons to sell and use exogenous ketones. Show notes: We first discuss Amy Berger’s background as a registered dietician, her

Continue Reading

How ketogenesis and ketones Treat Inflammation

Intro Inflammation is a biological mechanism our bodies use to deal with internal and external events, such as combatting infections, repairing tissues or mitigating the immediate consequences of a fractured bone. However, it often carries a negative connotation since many diseases provoke symptoms through the process of inflammation. So although it is absolutely necessary for keeping the human body functioning properly, like so many things in biology, too much or too little is the problem. Inflammation can be managed with

Continue Reading

The Ketogenic Diet 101: Make Fat Work for You

What’s a ketogenic diet? A diet is ketogenic when it is very high in fat, high enough to cause a change in your metabolism whereby more fat is turned into ketone bodies rather than being directly oxidized into a form of cellular energy called ATP. Like fats, these ketone bodies (or ketones) can also be oxidized to make ATP.   For this metabolic switch to happen, not only must there be a lot of calories coming from fat, it’s also

Continue Reading

Ketogenic diet and Vitamin C: the 101

Vitamin C and ketogenic diet

Written by Amber O’Hearn (MSc Computer Science). Find more of her writings at www.ketotic.org   The Recommended Daily Allowances (RDA) for different nutrients were developed on Western diets, and therefore, high-carb diets. Given that a ketogenic metabolism uses different metabolic pathways and induces cascades of drastically different metabolic and physiological effects, it would be astonishing if any of the RDAs are entirely applicable as is. One micronutrient that seems to be particularly warranting reassessment is vitamin C, because vitamin C

Continue Reading