Can people with epilepsy benefit from the ketogenic diet?

What is the ketogenic diet? Some might consider the ketogenic diet to be a fad diet, however, it was discovered centuries ago for the dietary management of refractory epilepsy. The ketogenic diet is a high fat, adequate protein and low carbohydrate diet.   The diet was discovered by the observation of decreased seizure frequency during episodes of fasting.  In 1921, Dr. Wilder at Mayo clinic suggested the ketogenic diet for the long-term management of epilepsy. In terms of this suggestion, it

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Treatment for Metabolic Syndrome

treatment for metabolic syndrome

What is the metabolic syndrome? Metabolic syndrome is a set of criteria used to identify a pathological state of metabolism. If you qualify as having metabolic syndrome, this means one or more aspects of your metabolism is out of whack such that your odds of suffering from heart disease, stroke, diabetes, obesity, cancer etc. are substantially increased. Metabolic syndrome is identified by measuring five markers: waist circumference (WC), HDL cholesterol (HDLc), triglycerides (TG),  fasting plasma glucose (FPG) and both systolic

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What is the keto flu or low carb flu and what to do about it?

keto-flu

Keto flu symptoms, mitigation and getting over excess carbohydrates Any major dietary or lifestyle change has the potential to cause discomfort or lets face it, even mess you up for a bit. This is sometimes referred to as a ‘flu’. It’s the most common time during which people will quit their dietary or lifestyle shift as many simply feel they are unable to function without significant carbohydrates and snacking throughout day. Here we’ll discuss the major downside to starting a

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3 ways to measures ketones: which is best?

3 ways to measures ketones- which is best?

Intro: the age of Do-It-Yourself at-home medical technology The medico-technological age we’re in goes by many names, such as biohacking, self-experimentation or the quantified self. A lot of it is about tracking biochemical markers and performance metrics that can tell you something about your past and present state, usually in an attempt to predict or change it in the future. Ketones are one such biochemical marker of metabolism that can be measured in blood, breath and urine (see our What’s

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Ketogenic diet and Vitamin C: the 101

Vitamin C and ketogenic diet

Written by Amber O’Hearn (MSc Computer Science). Find more of her writings at www.ketotic.org   The Recommended Daily Allowances (RDA) for different nutrients were developed on Western diets, and therefore, high-carb diets. Given that a ketogenic metabolism uses different metabolic pathways and induces cascades of drastically different metabolic and physiological effects, it would be astonishing if any of the RDAs are entirely applicable as is. One micronutrient that seems to be particularly warranting reassessment is vitamin C, because vitamin C

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