3 ways to measures ketones: which is best?

3 ways to measures ketones- which is best?

Intro: the age of Do-It-Yourself at-home medical technology The medico-technological age we’re in goes by many names, such as biohacking, self-experimentation or the quantified self. A lot of it is about tracking biochemical markers and performance metrics that can tell you something about your past and present state, usually in an attempt to predict or change it in the future. Ketones are one such biochemical marker of metabolism that can be measured in blood, breath and urine (see our What’s

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How to be in ketosis?

rosted meat

Different ways to be in Ketosis  Be a new-born baby reared on breast-milk [1] Don’t eat, use a diet that includes fasting [2] Use up your glycogen by exercising [3] Eat a high-fat diet [4], low in carbs with moderate protein Take exogenous ketones [5] (aka ketones in a pill) Ketosis is a metabolic state. It is normal for humans to be in and out of ketosis. Once your body starts relying on lots of fat for energy you get into ketosis.

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