6 Common Fat Loss Mistakes

body scale with an apple

Mistake 1: losing fat is all about willpower Obesity was extremely rare before the concept of food calories [1] was ever invented. There’s no evidence to believe our ancestors used willpower to stay lean, even during times of abundant food. Truthfully, what our body does with the food we eat largely depends on its hormonal and metabolic states. Consciously trying to maintain ‘caloric balance’, the official advice given to the obese, fails miserably. This is undeniable in the face of

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