Should you include fasting in your diet?

meter on a wooden plate

What is fasting? Fasting is not about eating +3 meals a day thing, very few people do it nowadays. Given what fast food actually is, it’s not surprising actually: it’s easily accessible it’s quick and simple to consume even when full, it causes cravings for more The Ancient Greeks fasted [1] though. Most religions have traditions of occasional fasting [2]. I typically eat 2 meals a day which means not eating for about 12 – 16hrs a day. This is pattern

Continue Reading