Kickstart your basic keto diet

kickstart-your-basic-keto-diet

What’s a basic keto diet? A basic keto diet is considerably higher in fat and lower in carbs than is typical of modern diets with pasta, bread and potatoes as their staples. Your protein intake will remain pretty much the same, although if in doubt, it may be wise to eat a little more considering many older Americans don’t get enough [x]. Plainly stated, this means most of your calories will come from fat, about a quarter from protein and

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6 Common Fat Loss Mistakes

body scale with an apple

Mistake 1: losing fat is all about willpower Obesity was extremely rare before the concept of food calories [1] was ever invented. There’s no evidence to believe our ancestors used willpower to stay lean, even during times of abundant food. Truthfully, what our body does with the food we eat largely depends on its hormonal and metabolic states. Consciously trying to maintain ‘caloric balance’, the official advice given to the obese, fails miserably. This is undeniable in the face of

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Should you include fasting in your diet?

meter on a wooden plate

What is fasting? Fasting is not about eating +3 meals a day thing, very few people do it nowadays. Given what fast food actually is, it’s not surprising actually: it’s easily accessible it’s quick and simple to consume even when full, it causes cravings for more The Ancient Greeks fasted [1] though. Most religions have traditions of occasional fasting [2]. I typically eat 2 meals a day which means not eating for about 12 – 16hrs a day. This is pattern

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