Good fats vs bad fats Part 1: how much and which ones?

Salmon cocked in a plate

Whether on a low-fat high-carbohydrate diet (HCLF) or on a low-carbohydrate high-fat diet (LCHF)(see more: Kickstart your basic keto diet), you’re going to be eating fats (fatty acids). Some of these are essential, which is why we talk about essential fatty acids (EFAs). You don’t actually need that much of them, maybe less than 1% of total calories [1]. As these are essential fatty acids [2] they need to be balanced [3]. What are the essential fatty acids for humans? Here, essential

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