Can you improve your body composition by eating keto and doing resistance training?

Ketosis the metabolic state We go in and out of ketosis. You’re said to be in ketosis, vaguely, when you have ≥ 0.5 mmol/L of beta-hydroxybutyrate (BhB) in your blood. If you eat a lot more food than you need (hypercaloric) or just what you need to maintain your physique (eucaloric), you can do so in and out of ketosis. After 2 days of fasting most people will be in ketosis. Newborns reared on breast-milk are also ketogenic [1]. By exercising

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