Blog Posts

How to be in ketosis?

rosted meat

Different ways to be in Ketosis  Be a new-born baby reared on breast-milk [1] Don’t eat, use a diet that includes fasting [2] Use up your glycogen by exercising [3] Eat a high-fat diet [4], low in carbs with moderate protein Take exogenous ketones [5] (aka ketones in a pill) Ketosis is a metabolic state. It is normal for humans to be in and out of ketosis. Once your body starts relying on lots of fat for energy you get into ketosis.

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Breaking nutrition myths and beyond

Ketogenic foods

At Break Nutrition we slay diet myths, resurrect time-tested principles and keep our views updated with the best that science has to offer. It’s a process. There’s a lot of material to cover because the world of nutrition is filled with contradictory advice. One day paleo is the hottest diet trend on Google and another it’s vegan or Zone. Soon it’ll be keto (mark my words). Not everyone can learn all the necessary medicine, biochemistry, paleoanthropology and statistics required to

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