Should you include fasting in your diet?

meter on a wooden plate

What is fasting? Fasting is not about eating +3 meals a day thing, very few people do it nowadays. Given what fast food actually is, it’s not surprising actually: it’s easily accessible it’s quick and simple to consume even when full, it causes cravings for more The Ancient Greeks fasted [1] though. Most religions have traditions of occasional fasting [2]. I typically eat 2 meals a day which means not eating for about 12 – 16hrs a day. This is pattern

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How to be in ketosis?

rosted meat

Different ways to be in Ketosis  Be a new-born baby reared on breast-milk [1] Don’t eat, use a diet that includes fasting [2] Use up your glycogen by exercising [3] Eat a high-fat diet [4], low in carbs with moderate protein Take exogenous ketones [5] (aka ketones in a pill) Ketosis is a metabolic state. It is normal for humans to be in and out of ketosis. Once your body starts relying on lots of fat for energy you get into ketosis.

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